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Авторы: smokefogПоследнее обновление: 22 Январь 2015
To be a healthy person
11 Июнь 2014
Публикаций: 15 | Комментариев: 0
Последние записи
Smoking can cause of preventable disease and death
Most people associate cigarette smoking and tobacco use with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease. Smoking can cause of preventable disease and death Smoking and tobacco use are significant risk factors for a...
22 Январь 2015
Being ready to quit today
Maybe you have already taken your last puff or are ready to quit today. It's okay if you aren't ready now. But you may want to quit at some point. So keep learning and preparing yourself. Many smokers do quit. You can too. Why do you want to quit? Think about why you want to quit. Maybe you...
30 Декабрь 2014
Helping others to find their strength and value
How can you help your family or friends appreciate their bodies? Whether it’s shifting your focus to feeling better —and not just looking better— or thinking about the amazing things our bodies do, creating a positive environment for others can be another way to create a...
12 Декабрь 2014
Model the good behaviors for your teen and get active together
Some teen girls feel smoking is the answer to their anxiety or stress. These girls use smoking as a way calm down and relax. While that may be true in the short term, there have been studies that suggest smoking actually causes depression and anxiety. Jeffrey G. Johnson, PhD, of Columbia...
26 Ноябрь 2014
Smoking greatly increases your risk of getting long-term lung diseases
Smoking greatly increases your risk of getting long-term lung diseases like emphysema and chronic bronchitis. These diseases make it harder to breathe, and are grouped together under the name chronic obstructive pulmonary disease (COPD). COPD causes chronic illness and disability, and gets...
6 Ноябрь 2014