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fashion & beauty & health blog,
Авторы: andyskate
Последнее обновление: 15 Октябрь 2014
Fashion & Beauty
24 Июнь 2014
Публикаций: 8 | Комментариев: 0
Последние записи
Foam Rolling for Strength
Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there–it can also build strength and stability. Because the foam roller has a curved, unstable surface, adding it to an...
15 Октябрь 2014
Mediterranean diet essential to natural weight loss efforts During Winter
Overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. Excess body fat fuels the fire of systemic inflammation and the release of dangerous chemical messengers or cytokines that damage the delicate inner lining of our...
8 Октябрь 2014
Sitting Too Much Is Harmful
Hopefully, you’ve heard by now that sitting for extended periods of time is not good for you. New research even shows that individuals 60 and older who sit for an extra hour a day have double the risk of becoming disabled. Here are some of the top reasons to stand up more....
22 Сентябрь 2014
Coffee 800 secrets: How to get results more safely and quickly
Coffee 800 secrets are not so secret any more. If you're trying to shed a few pounds, adding Green Coffee 800 to your diet can really help jump start the process. Studies have proven the efficacy of Green Coffee 800 for weight loss. Green Coffee 800 has been shown to speed up metabolic rates...
16 Сентябрь 2014
How One Woman Lost an Amazing 165 Pounds
Before : 350 pounds After : 185 pounds The Lifestyle Christie Buie, 41, from Monroe, Washington, has struggled with her weight her entire life. "I was a fat teenager and a fat adult," she says. "People ask me about my story, and I don't have any excuses. I feel like I was the most horribly...
5 Август 2014