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Сайт: To be a healthy person smokefog
Сайт: To be a healthy person Последние публикации
Smoking can cause of preventable disease and death
Most people associate cigarette smoking and tobacco use with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease. Smoking can cause of preventable disease and death Smoking and tobacco use are significant risk factors for a...
22 Январь 2015
Being ready to quit today
Maybe you have already taken your last puff or are ready to quit today. It's okay if you aren't ready now. But you may want to quit at some point. So keep learning and preparing yourself. Many smokers do quit. You can too. Why do you want to quit? Think about why you want to quit. Maybe you...
30 Декабрь 2014
Helping others to find their strength and value
How can you help your family or friends appreciate their bodies? Whether it’s shifting your focus to feeling better —and not just looking better— or thinking about the amazing things our bodies do, creating a positive environment for others can be another way to create a...
12 Декабрь 2014
Model the good behaviors for your teen and get active together
Some teen girls feel smoking is the answer to their anxiety or stress. These girls use smoking as a way calm down and relax. While that may be true in the short term, there have been studies that suggest smoking actually causes depression and anxiety. Jeffrey G. Johnson, PhD, of Columbia...
26 Ноябрь 2014
Smoking greatly increases your risk of getting long-term lung diseases
Smoking greatly increases your risk of getting long-term lung diseases like emphysema and chronic bronchitis. These diseases make it harder to breathe, and are grouped together under the name chronic obstructive pulmonary disease (COPD). COPD causes chronic illness and disability, and gets...
6 Ноябрь 2014
Smoking can cause many health problems
Tobacco stains on primarily the 2nd and 3rd fingers in a heavy smoker. Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Within one minute the heart rate begins to rise, increasing by as much as 30 percent during the first 10 minutes of smoking....
20 Октябрь 2014
How Secondhand Smoke Can Affect the Heart
Secondhand smoke contributes to coronary heart disease. Approximately 46,000 heart disease deaths in American non-smoking adults are attributable to secondhand smoke exposure. The Best Electric Cigarette can be a perfect alternative to smoke in your hands,with harmless to other people and...
8 Октябрь 2014
Don't panic when you get a craving to smoke
Do some deep breathing. Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out...
18 Сентябрь 2014
The harmful effects of smoking
The harmful effects of smoking on the body and overall health of smokers presented in the list below, only begins to convey some of the short and long term side effects of smoking cigarettes. Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a...
5 Сентябрь 2014
Learn to deal with the temptation of smoking triggers
Manage Stress One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few...
22 Август 2014